Fitness Know-How

Fitness Litness

13 min read

Calories Burned Walking: 1 Mile, 1 Hour, 30 min.

Walking is a simple and accessible form of exercise that can help burn calories and contribute to weight loss. Whether you're walking for...

Is It Good to Walk After Eating? Uncover the Health Perks and Tips for a Perfect Post-Meal Stroll!

9 min read

Fitness Know-How

Is It Good to Walk After Eating? Uncover the Health Perks and Tips for a Perfect Post-Meal Stroll!

Walking after eating has been a common practice for many people. It is believed to have several benefits for digestion , nutrient...

How Many Miles Is 7000 Steps by Pace, Gender & Height?

11 min read

Fitness Know-How

How Many Miles Is 7000 Steps by Pace, Gender & Height?

In this article, we will explore the relationship between steps, distance, pace, gender, and height. Understanding how these factors...

How Many Miles Is 18500 Steps by Gender, Height, & Pace?

7 min read

Fitness Know-How

How Many Miles Is 18500 Steps by Gender, Height, & Pace?

In this article, we will explore the relationship between steps, miles, gender, height, and pace. Understanding how these factors...

How Long Does It Take to Walk 20 Miles by Age and Gender?

11 min read

Fitness Know-How

How Long Does It Take to Walk 20 Miles by Age and Gender?

Walking is a popular form of exercise and a great way to explore the outdoors. Many people set goals for themselves, such as walking a...

12 min read

Fitness Know-How

How to Become an Orangetheory Coach?

Becoming an Orangetheory coach can be an exciting and rewarding career choice for fitness enthusiasts. Orangetheory Fitness is a popular...

How Long Does It Take To Walk 200 Miles? (Explained)

17 min read

Fitness Know-How

How Long Does It Take To Walk 200 Miles? (Explained)

Walking 200 miles is no small feat. It requires careful planning, physical endurance, and mental fortitude. In this article, we will...

How Long Does It Take to Walk 13 Miles by Age and Gender?

11 min read

Fitness Know-How

How Long Does It Take to Walk 13 Miles by Age and Gender?

Walking is a popular form of exercise and transportation that offers numerous health benefits. Many factors can affect how long it takes...

Look Delta vs. SPD Pedal: Which is More Secure & Easy to Clip in/out?

8 min read

Fitness Know-How

Look Delta vs. SPD Pedal: Which is More Secure & Easy to Clip in/out?

When it comes to choosing pedal systems for cycling, two popular options are Look Delta vs SPD Pedal. Both systems have their own unique...

Look Delta Vs. Look Keo: What’s the Difference?

12 min read

Fitness Know-How

Look Delta Vs. Look Keo: What’s the Difference?

Look Delta and Look Keo are two popular types of cycling pedals used by cyclists. While both pedals serve the same purpose of attaching...

14 min read

Fitness Know-How

A Guide to Oversized Gym Shirts

Oversized gym shirts are a popular choice for workout enthusiasts due to their comfort, style, and versatility. Whether you're hitting...

How Many Miles Is 32000 Steps by Gender, Height & Pace?

13 min read

Fitness Know-How

How Many Miles Is 32000 Steps by Gender, Height & Pace?

In this article, we explore the relationship between steps , miles , gender, height, and pace. Understanding how these factors interact...

How Many Miles Is 11500 Steps By Gender, Height & Pace?

16 min read

Fitness Know-How

How Many Miles Is 11500 Steps By Gender, Height & Pace?

In this article, we will explore the relationship between steps, distance, gender, height, and pace. Understanding how these factors...

How Many Miles Is 10000 Steps By Gender, Height & Pace?

13 min read

Fitness Know-How

How Many Miles Is 10000 Steps By Gender, Height & Pace?

In this article, we will explore the relationship between steps and distance, and how it is influenced by factors such as gender, height,...

How Many Miles in 8000 Steps By Gender, Height & Pace?

11 min read

Fitness Know-How

How Many Miles in 8000 Steps By Gender, Height & Pace?

In this article, we will explore the relationship between steps and miles and how factors such as gender, height, and pace can affect the...

How Many Miles Is 8500 Steps by Gender, Height & Pace?

11 min read

Fitness Know-How

How Many Miles Is 8500 Steps by Gender, Height & Pace?

In this article, we will explore the relationship between steps, miles, gender, height, and pace. Understanding how these factors...

How Many Miles Is 34000 Steps by Gender, Height & Pace?

8 min read

Fitness Know-How

How Many Miles Is 34000 Steps by Gender, Height & Pace?

In this article, we will explore the relationship between steps, miles, gender, height, and pace. Understanding how these factors...

How Many Miles Is 12500 Steps by Gender, Height & Pace?

8 min read

Fitness Know-How

How Many Miles Is 12500 Steps by Gender, Height & Pace?

In today's fast-paced world, tracking our physical activity has become increasingly important. One common metric used to measure our...

How Many Miles Is 40000 Steps by Gender, Height, & Pace?

15 min read

Fitness Know-How

How Many Miles Is 40000 Steps by Gender, Height, & Pace?

In this article, we explore the relationship between steps, miles, gender, height, and pace. Understanding how these factors interplay...

How Many Miles Is 31000 Steps by Gender, Height & Pace?

10 min read

Fitness Know-How

How Many Miles Is 31000 Steps by Gender, Height & Pace?

In this article, we will explore the relationship between steps, miles, gender, height, and pace. Understanding how these factors...