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Fitness Litness

19 min read

From Energy to Recovery: How Mangos Can Transform Your Workout Results

Mangos, also known as the "king of fruits," are a juicy and delicious tropical fruit native to South Asia but now grown in many other...

Front Squats vs. Back Squats: Decoding the Best Squat Variation for Your Body

18 min read

Being Better

Front Squats vs. Back Squats: Decoding the Best Squat Variation for Your Body

The back squat and front squat are two popular variations of the squat exercise that target different muscle groups and have unique...

4 min read

Being Better

Why Do My Farts Smell So Bad?

Everyone farts, and it's important to recognize this as a normal, healthy part of digestion. Farting, scientifically known as flatulence,...

No gym No problem : At Home With Calisthenics Core Workouts

18 min read

Being Better

No gym No problem : At Home With Calisthenics Core Workouts

A strong core is the foundation of a healthy and functional body. Calisthenics, a form of exercise that utilises one's body weight, is a...

Five Gym Habits to Supercharge Your Fitness

3 min read

Being Better

Five Gym Habits to Supercharge Your Fitness

Entering the the gym encompasses far more than physical preparedness; it's an intricate interplay of physical and mental readiness, where...

Elevate Your Strength: The Top 10 Calisthenic Pull Workouts

10 min read

Being Better

Elevate Your Strength: The Top 10 Calisthenic Pull Workouts

If you're looking to build a robust upper body and sculpt your physique with minimal equipment, then calisthenic pull workouts are your...

14 min read

Being Better

Kettlebell Simple and Sinister

Looking to revamp your fitness routine? The Kettlebell Simple & Sinister Workout might just be the game-changer you've been searching...

23 min read

Being Better

Building a Bigger Bicep Long Head

When it comes to bodybuilding and achieving those coveted, well-defined biceps, it's not just about the peak or the overall size. A...

Sleep Easy: Discover the Secret to Falling Asleep in Just Two Minutes

15 min read

Being Better

Sleep Easy: Discover the Secret to Falling Asleep in Just Two Minutes

In today's fast-paced world, getting a good night's sleep can sometimes feel like an elusive dream. The importance of quality sleep...

Hashtag Hustle: The Top 50 Bodybuilding Hashtags to Pump Up Your Social Media Game

5 min read

Being Better

Hashtag Hustle: The Top 50 Bodybuilding Hashtags to Pump Up Your Social Media Game

The world of bodybuilding is vibrant and constantly evolving, with social media being a hub for inspiration, tips, and showcasing...

Finding Your Center: The Power of Body Balance for Home Fitness

20 min read

Being Better

Finding Your Center: The Power of Body Balance for Home Fitness

Get ready to channel your inner zen and find your balance with the amazing workout known as Body Balance! Combining the best of yoga,...

Home Fitness Back and Biceps Exercises for a Chiseled Back and Bulging Biceps

14 min read

Being Better

Home Fitness Back and Biceps Exercises for a Chiseled Back and Bulging Biceps

Are you ready to build some serious guns and a rippling back that'll make everyone envious? Of course, you are! Back and biceps workouts...

Stripping Stereotypes: Pole Dancing for Beginners Essential Guide

21 min read

Being Better

Stripping Stereotypes: Pole Dancing for Beginners Essential Guide

Are you ready to challenge your preconceived notions about pole dancing? For too long, this form of fitness has been associated with...

Barre Yoga. The Unlikely Fusion of Ballet and Yoga That's Sweeping the Fitness World

17 min read

Being Better

Barre Yoga. The Unlikely Fusion of Ballet and Yoga That's Sweeping the Fitness World

Barre Yoga is a fitness method that blends elements of ballet and Pilates with high-intensity interval training, yoga, and strength...

Pilates Body | Weight Loss to Power up your Home Fitness Gains

13 min read

Being Better

Pilates Body | Weight Loss to Power up your Home Fitness Gains

Are you looking to enhance your physical fitness and overall well-being? Pilates, a popular form of exercise, can help you achieve a...

10 min read

Being Better

A Guide to Losing Weight After 40

As we age, our bodies undergo significant changes, particularly in our metabolism. Understanding these changes is crucial for anyone over...

How to Build strength and Flexibility with Ankle Mobility Exercises

10 min read

Being Better

How to Build strength and Flexibility with Ankle Mobility Exercises

Are you looking to enhance your strength and flexibility? Ankle mobility might be the key you've been searching for. In this article, we...

Get a Grip: A Comprehensive Guide to Forearm Workout Equipment

10 min read

Being Better

Get a Grip: A Comprehensive Guide to Forearm Workout Equipment

Are you looking to improve your forearm strength and grip? Look no further than hand grip trainers and forearm workout equipment. In this...

Recharge to Supercharge | Fitness Rest Day Guide

11 min read

Being Better

Recharge to Supercharge | Fitness Rest Day Guide

In the pursuit of health and fitness, the concept of rest is often overlooked or undervalued. Taking a rest day is not a sign of weakness...

11 min read

Being Better

How to Adopt a Mindset for Fitness

What is a Fitness Mindset? A fitness mindset encompasses the mental attitude, beliefs, and perspectives that individuals hold regarding...