Being Better

Fitness Litness

11 min read

Lists to Make You Organised

Lists are a powerful tool for organizing our thoughts, increasing productivity, reducing stress, and improving time management. By...

Bubble Guts : Causes and How to Get Rid of Them

10 min read

Being Better

Bubble Guts : Causes and How to Get Rid of Them

Bubble guts! While it may seem humorous, for those who suffer from it, it's no laughing matter. Bubble guts can cause discomfort and even...

9 min read

Being Better

How to Get Rid of a Cough in 5 Minutes

Are you tired of dealing with a persistent cough that just won't go away? Whether it's due to a cold, allergies, or other underlying...

Shadow Boxing Exercise Unleashed: Power Up Your Fitness Game with Dynamic Moves

15 min read

Being Better

Shadow Boxing Exercise Unleashed: Power Up Your Fitness Game with Dynamic Moves

Welcome to the dynamic world of shadow boxing, a fitness trend that's not just about throwing punches in the air, but a holistic approach...

Unlock the Power of Carlson Gracie Jiu Jitsu: Transform Your Life with the Ultimate Martial Art Experience

13 min read

Being Better

Unlock the Power of Carlson Gracie Jiu Jitsu: Transform Your Life with the Ultimate Martial Art Experience

Welcome to our in-depth exploration of Carlson Gracie, a martial art that has not only revolutionized the world of combat sports but also...

What is Hyrox? - The Benefits, How to Get Involved and Super Charge Your 2024 Fitness

13 min read

Being Better

What is Hyrox? - The Benefits, How to Get Involved and Super Charge Your 2024 Fitness

Hyrox is a sport that pushes athletes beyond their limits, combining running and workouts to create the ultimate fitness challenge....

8 min read

Being Better

14 Benefits of Walking Backwards

Walking backwards is a unique form of exercise that offers a wide range of benefits for both the body and mind. It involves taking steps...

Orangetheory Catch Me If You Can: Tips, Guide & Template

13 min read

Being Better

Orangetheory Catch Me If You Can: Tips, Guide & Template

Orangetheory Catch Me If You Can 2023 is an exciting fitness challenge that combines interval training, strength training, and endurance...

10 min read

Being Better

A Comprehensive Guide To The T-Bar Row

The T-Bar Row is a popular exercise that targets the muscles of the back and arms. It is performed using a T-Bar Row machine, barbell and...

21 min read

Being Better

Kettlebell Hiit Workout Guide

Kettlebell HIIT workouts are a popular form of high-intensity interval training that combines cardiovascular exercise with strength...

A Comprehensive Guide To Gymnastics Workout

22 min read

Being Better

A Comprehensive Guide To Gymnastics Workout

Gymnastics workout is a comprehensive and challenging form of exercise that offers numerous benefits for individuals of all ages and...

The Top Leg Exercise Machines for Building Stronger Quads

12 min read

Being Better

The Top Leg Exercise Machines for Building Stronger Quads

Building strong quadriceps is essential for overall leg strength and stability. Strong quads not only improve athletic performance but...

Strengthen Your Gluteus Minimus with These Targeted Exercises

15 min read

Being Better

Strengthen Your Gluteus Minimus with These Targeted Exercises

The gluteus minimus is a small but important muscle located in the buttocks. It works together with the gluteus medius and maximus to...

Effective Dumbbell Lat Workouts : Strengthen Your Back Like Never Before

18 min read

Being Better

Effective Dumbbell Lat Workouts : Strengthen Your Back Like Never Before

In this article, we will explore the importance of lat workouts and how they can strengthen your back like never before. We will discuss...

Mastering Horizontal Rows for a Strong Upper Body

8 min read

Being Better

Mastering Horizontal Rows for a Strong Upper Body

Mastering horizontal rows is essential for developing a strong upper body. This exercise targets multiple muscles and helps improve...

Optimizing Feet Position for a Powerful Leg Press

6 min read

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Optimizing Feet Position for a Powerful Leg Press

The leg press exercise is a popular choice for individuals looking to strengthen and tone their lower body. By adjusting the foot...

Embark on Your Fitness Journey: Tips and Tricks for a Successful Start

11 min read

Being Better

Embark on Your Fitness Journey: Tips and Tricks for a Successful Start

Embarking on a fitness journey can be an exciting and rewarding experience. Whether you're just starting out or looking to recommit to...

Master the Preacher Curl Biceps Exercise: Get Bulging Biceps in No Time

16 min read

Being Better

Master the Preacher Curl Biceps Exercise: Get Bulging Biceps in No Time

The preacher curl exercise is a popular biceps exercise that specifically targets the biceps brachii muscle. By using a preacher curl...

10 Alternatives to Lunges for a Killer Leg Workout

12 min read

Being Better

10 Alternatives to Lunges for a Killer Leg Workout

Lunges are a popular exercise for targeting the legs, but if you're looking for alternatives, there are plenty of other exercises that...

Understanding the Different Body Types in Men and How to Dress for Each

11 min read

Being Better

Understanding the Different Body Types in Men and How to Dress for Each

Understanding the different body types in men is essential for dressing well and looking your best. Whether you have an ectomorph,...